For Parents Committed to Raising Happy, Confident, and Resilient Kids
Empower Your Child with Science-Backed Mindfulness Tools in just 10-15 minutes a Day!
GET INSTANT ACCESS!
Discover How To Instantly Calm Tantrums, Reduce Anxiety, and Boost Your Child’s Focus Without Therapy, Expensive Tools, or Hours of Your Time.
"I Want My Child to Thrive—But I Feel Unprepared"
You love your child more than anything in this world. But parenting isn't always smooth sailing.
You watch your child struggle with even the smallest bumps in the road—a toy that won’t cooperate, a game that didn’t go their way, or a friend who said something unkind.
Each instance often ends in tears, frustration, or a meltdown, leaving you to wonder...
“If they’re having this much trouble now, what will happen when they face bigger challenges as they grow up? I just wish I could give them something NOW that will stick with them for life.”
The day-to-day challenges of raising children can impact the whole family. As a parent, you may be dealing with…
Meltdowns and Defiance
Dealing with tantrums, outright defiance, and constant sibling bickering can leave you feeling drained, and desperate for relief.
Sleep Problems
"Just one more story!" turns into a two-hour ordeal and the morning battle to wake them up turns your household upside down.
Screen Time Battles
Screens are becoming the default babysitter, and finding activities that spark real creativity feels almost impossible.
Lack of Focus
Your child stares blankly at homework. Grades drop. Each bad report card feels like your own failure.
Stress and Anxiety
Watching your child wrestle with stress and is heartbreaking, leaving you searching for ways to equip them with coping skills and resilience.
Self-Love and Confidence
Your child's self-doubt and low self-esteem breaks your heart. If only there was a proven way to help them shine.
If you had any doubts about your parenting skills. Know that it’s not your fault.
Kids nowadays are facing more stress and pressure than ever before.
Raising Kids in a High-Pressure World
More and more children are being diagnosed with Dyslexia, ADD and ADHD. A National survey found that over 50% of kids now exhibit signs of emotional distress, like depression, anxiety, and negative behavior.
Our children face a unique set of pressures that we never had to deal with growing up!
They often spend hours each day on digital devices, scrolling through social media, watching videos, or playing games.
Their schedules are also packed with school, homework, and extra activities like soccer practice, piano lessons, coding classes - all in the name of giving them a "competitive edge".
It all affects how children feel and behave.
Where’s the space for them to truly connect with themselves? For creativity? For just being a kid?
It’s time to focus on nurturing essential life skills. Emotional regulation, social connection, kindness, self-confidence, and resilience all play a vital role. By giving kids this foundation, we’re helping them be happy and thrive.
As a Supportive Parent, You’ve Likely Tried All the Usual Advice...
Maybe you’ve scoured the internet for tips, or even implemented popular techniques like reward charts or time-outs. Yet, despite all your efforts, you still find yourself dealing with the same challenges.
Breathing exercises can be transformative, but without proper guidance, they often feel ineffective or disconnected from what a child needs in the moment.
Therapy is amazing, but it can be challenging to fit into our busy lives or our budgets. The commute, the sessions, the time away from work or family... It's a lot!
So, how can busy and concerned parents help their children better prepare for the future?
Introducing...
The First “At Home” Step-by-Step Program for Raising Emotionally Resilient, Focused & Mentally Strong Kids
Happy Hearts is a 6-week online program that teaches children aged 4-10 essential mindfulness skills through fun, engaging video lessons and interactive exercises.
Every single technique, story, and exercise in this program is science-backed. These methods are the same strategies trusted by therapists, introduced in fun and engaging lessons designed specifically for children, ensuring they can easily learn and adapt at their own pace.
We don’t want you to spend hours sifting through the internet and second-guessing yourself. This easy-to-follow, structured program is designed to guide you every step of the way.
With just 10-15 minutes a day, you can give your child the tools to manage their emotions, stay calm in tough moments, be confident and build the resilience they’ll rely on for years to come.
Here’s What Parents Are Saying About Happy Hearts...
"Happy Hearts transformed our bedtime routine. My daughter now looks forward to the calming exercises, and meltdowns are a thing of the past!"
– Emma, Yoga Teacher & Mother of Two
"Since starting this course, my son has become more confident and better at expressing his emotions. He even asks for our 'mindful moments' now!"
– Sarah, Parent of a 5-year-old
How Happy Hearts Can Help Your Child
Emotional Regulation
Instead of hiding emotions, they'll discover how to express feelings constructively. This builds emotional intelligence and helps improve their relationships and school performance
Increased Focus & Concentration
Guided meditation and breathwork techniques will improve their attention span.
Resilience & Empathy
Teach your child how to manage setbacks and develop kindness towards others.
Creative & Fun
With crafts, mindful movement, and breathing exercises, your child will have fun while learning lifelong skills.
How Happy Hearts Can Help Parents
Stress-Free Parenting
We equip you with tools for stress-free parenting, helping you feel more confident and at ease as you support your child’s emotional growth
Deeper Connection with Your Child
Build a deeper connection, strengthening your bond as you both grow in understanding and empathy together
Easy to Fit into Your Routine
Just 10-15 minutes a day. Seamless, stress-free integration into your schedule..
Lasting Results
Give your child the tools to handle life’s challenges, and enjoy a more peaceful home.
Here's a sneak peek of what's inside...
A Fun & Immersive Way To Bring Scientifically Proven Mindfulness Techniques Into Your Home & Playtime
In this transformative module, your child will embark on a journey to discover the profound connection between movement and emotion. They'll learn how each stretch, wiggle, or dance which can be a powerful tool to uplift, calm, and center themselves (Click to read more)
This enlightening module will teach your child how to navigate the wide range of human emotions. They will begin to understand the nuances of different feelings like frustration, disappointment, and gratitude. Through interactive activities and emotionally intelligent games, they'll learn to identify and articulate their emotions accurately. (Click to read more)
In this module, you’ll get to discover how meditation can be specifically tailored and beneficial for young minds. Your child will explore various forms of meditation, from dynamic walking meditations to creative art-based mindfulness. These meditation techniques will help kids cultivate personal tranquility, and learn how to radiate calmness. (Click to read more)
In this next module, children will discover the transformative power of gratitude and kindness. They'll learn how gratitude positively alters their brain activity and enhances their mental well-being. (Click to read more)
This module is all about diving deep into the vibrant world of creative expression. Children will discover how engaging in coloring, crafting, and other artistic activities is not just fun, but a profound form of meditation in itself. These activities will allow them to fully immerse in the moment and experience the profound joy of creation. (Click to read more)
This essential module reveals how breathing is a secret superpower that can help kids control their moods and emotions. Kids will learn fun breathing techniques that will transform this simple act into a useful tool for calming the mind and soothing the body. (Click to read more)
How does it work?
Every week, you'll unlock new mindful lessons and adventures for your child, accompanied by downloadable materials to aid in learning.
This program is gradually released to ensure each lesson is thoroughly absorbed and practiced before moving on to the next.
This structured approach not only enhances learning and retention but also keeps your child engaged and excited about their progress in mindfulness.
And to make sure you are supported every step of the way, we will add in these
Thoughtfully Crafted Workbooks & Flashcards You Can Download with your program as a BONUS! (valued at $333)
**All bonuses are digital downloads; no physical products will be shipped.
Bonus #1
Daily Follow-Along Course Book
This is a comprehensive 100+ page workbook that will help kids document their thoughts, feelings and progress.
Bonus #2
Yoga Flash Cards
26-page visual Yoga Flashcards showing basic yoga poses is a fun and interactive way for kids to learn and practice yoga.
Bonus #3
ABCs to Mindfulness Coloring Book
Dive into this 56+ page coloring book where each letter of the alphabet introduces a mindfulness concept, from “A for Awareness and Z for Zen”.
Bonus #4
Breathing Tracing Cards
Each card offers a step-by-step guide to different breathing techniques, helping children understand and practice breath control in a fun, interactive manner.
Bonus #5
3-Minute Gratitude Journal
This daily journal is designed to offer a quick and powerful way to practice gratitude. Each page provides exercises that guide children in appreciating little joys in life.
Bonus #6
Happy Cards Conversation Starters
Perfect for family fame nights or one-on-one bonding time. Each card is a gateway to laughter, learning and closer connections.
Bonus #7
A-Z Mindfulness Affirmation Cards
Boost your child’s confidence with this 26-set of beautifully illustrated affirmation cards. Each card features a positive affirmation, helping children internalize positive emotions.
Bonus #8
Meditations Album
End each day on a peaceful note with this collection of bedtime meditations. Soothing music and sound effects will help children unwind, and drift into a deep sleep.
Bonus #9
CBT & Mindfulness for Children
The CBT and Mindfulness Guide is your weekly companion through the program, offering activities that reinforce each lesson. Cognitive Behavioral Therapy (CBT) helps modify unhelpful thoughts and behaviors, improving emotional regulation. Paired with mindfulness, which promotes present awareness without judgment, this guide supports your child's mental health
Why Happy Hearts is Unique & Effective
We believe in the power of science to unlock every child's full potential.
Our program isn't based on guesses or passing trends but on real research and proven methods.
This means your child gets the best, most effective support possible, designed just for them
Studies From Harvard Medical School & Other Child Development Institutions Reveals…
The Secret to Boosting Kids' Emotional Regulation is — Mindfulness
Meditation Builds Kids' Well-being
Harvard Medical School and Stanford agree that mindfulness and meditation lead to better emotional regulation, increased concentration, and greater resilience.
Reference: The Harvard Gazette:When science meets mindfulness
Regular Mindfulness Decreases Stress & Anxiety
A study published in the Journal of Child Development found that children who practiced mindfulness and meditation had lower levels of stress hormones and higher levels of feel-good hormones.
Reference: American Psychological Association - Mindfulness meditation: A research-proven way to reduce stress
Mindfulness Increases Emotional Regulation
A study published in the Journal of Mindfulness found that children who participated in a mindfulness-based program showed significant improvements in emotional regulation and decreased levels of anxiety and depression.
Reference: National Library Medicine - Mindfulness and Emotion Regulation: Insights from Neurobiological, Psychological, and Clinical Studies
Discover The 6-Week Interactive Program That’s Going To...
Give Your Child The Superpower To Effortlessly Overcome Any Stressful Situation
From the Makers of…
Oprah-Approved Mindful & Co. Kids
Oprah has called our program "a gift that every child can benefit from"...
She also featured one of our products on her famous "Favorite Things" list.
"I believe mindfulness is something every kid can benefit from, which is why I love this coloring book. Each letter of the alphabet is paired with a poem meant to introduce young brains to the concept. It also comes with colored pencils with affirmations like "I am enough' and 'I deserve to be happy etched onto them. Can't go wrong with strong messages like that!" - OprahDaily.com
Intentionally Designed by Child Experts
Hi, I’m Jacqueline, a psychotherapist and founder of Mindful & Co. Kids. And I teamed up with Rhea, who is a renowned Mindfulness Coach for Kids and Child Development Expert with years of experience so we could join forces and fulfill our common mission to inspire, strengthen, and foster happier, healthier, more resilient young minds through the power of mindfulness & meditation.
So far, we’ve helped countless families raise a stronger, resilient and emotionally balanced children who are prepared for whatever life throws at them.
Now, we wanted to bring the same program directly to you...
So you, your child and your family can experience the same incredible benefits that our in-person clients have enjoyed for years.
Now, let us show you how
LET'S GET YOU STARTED
Quick Queries? Fast Answers!
Is this course suitable for children of all ages?
Is there a physical product that comes with the program?
Can the program help with my child’s anxiety?
How long is the entire program?
How much daily time is required?
Is any special equipment needed?
What is the refund policy?
Can this course be accessed on any device?
Will I have lifetime access to the course materials?
Is the program interactive?
What if my child misses a day?
How is the program different from other mindfulness courses?
Due to the nature of this e-downloadable/ digital product, we do not issue refunds.
